Apr 26, 2023
In this episode, hosts Kole and Tah discuss the concept of full body listening and its benefits. They explore how full body listening can help people to be more present and aware of their own body and the body language of others. Tah and Kole discuss how full body listening can evoke and elicit greatness within a person, and how it can be used to ask more rhetorical questions. Finally, they explore how full body listening can be used to connect with one's own spirit, ancestry, and lineages.
Throughout the episode, Kole and Tah dive deep into the following topics:
- Benefits of full body listening, including how it helps people tune into what they are sensing in their body and create a connected space for deeper understanding
- The role of a coach in creating a safe space for clients, including how coaches can help clients understand what safety means to them and be aware of potential trauma triggers
- The importance of establishing rapport and trust in coaching relationships, including honoring privacy and confidentiality and understanding the boundaries of the coaching relationship
- Learning to listen to your body and exploring sensation in the body through music
- Developing the skill of empathy and integrating physical sensations and emotional feelings
Kole and Tah also provide tips on how to practice full body listening, such as using breathing exercises, music, and body scanning.
We hope you enjoyed this episode and found the show notes helpful. Don't forget to rate, review, subscribe, and share the podcast with your friends.
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