The Psychedelic Coach Podcast: Ep225 Uncertainty About Next Steps

In episode 225 of "The Psychedelic Coach Podcast" titled "Uncertainty About Next Steps" with Tah, the discussion revolves around the importance of integration and taking actionable steps after a psychedelic experience. Tah emphasizes the significance of tracking and journaling as part of the integration process. He introduces a method of journaling that involves spending 10 minutes in the morning and 10 minutes in the evening to track thoughts, emotions, and experiences. Tah highlights the value of tracking, stating that without tracking, it becomes challenging to bring about change.

Tah also discusses the need for structure in integration, suggesting that structured approaches can be helpful. He introduces the FREE Downloadable Condor Approach Integration Guide (Hardcopies also available on Amazon) for journaling and encourages listeners to engage in tracking and journaling to develop a clear plan for themselves, not only after psychedelic experiences but in various aspects of their lives.

The importance of capturing nuances and exploring new possibilities that emerge from psychedelic experiences is emphasized. Tah emphasizes the role of writing down these insights and ideas, as they can easily be forgotten if not recorded. By having them in front of oneself on a day-to-day basis, it becomes possible to expand upon them and create an action plan that supports personal growth and transformation.

The episode also discusses conducting a state assessment to understand one's thoughts, actions, and emotions in different situations. Tah explains the "oppression trap triangle" and how individuals can get stuck in limiting strategies and states. By identifying these patterns and utilizing strategies such as vision boards, setting milestones, and forming a life team of supportive individuals, individuals can create a clear strategy for moving forward and achieving personal goals.

Additionally, Tah briefly touches upon the importance of nutrition and electrolyte balance after a psychedelic experience, suggesting the inclusion of quality fats and mindful water consumption.

Overall, Tah emphasizes the importance of integration, tracking, journaling, and creating structured strategies to support personal growth and transformation after psychedelic experiences.