The Psychedelic Coach Podcast: Ep 188 Shadow Work and Shadow Play

In this episode of The Psychedelic Coach Podcast, Tah delves into the often misunderstood concept of shadow work and how it can be a powerful tool for self-discovery and personal growth.

Shadow work is the process of exploring the unconscious or unseen aspects of ourselves, including our emotions, behaviors, and thought patterns that we may not be aware of or that we may have pushed aside or suppressed. These aspects of ourselves are often referred to as our "shadow" and can be misinterpreted as "darkness" or "evil," but in reality, they are simply a part of who we are and can provide valuable insights into our psyche.

Tah shares some of his own personal experiences with shadow work and how it has helped him to better understand and integrate different aspects of himself. He emphasizes that shadow work doesn't have to be heavy or burdensome and can actually be a place of play and exploration. By embracing our shadows and learning to work with them, we can gain a deeper understanding of ourselves and ultimately live more authentic and fulfilling lives.

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