Dec 19, 2023
Navigating Holiday Family Drama: The Oppression Trap
Triangle
Ep253 Tah discusses the issue of family drama during holidays,
described through personal experiences.
The main focus is on the 'Oppression Trap Triangle', an
insightful method to understand recurring patterns in family
dynamics. Aspects such as the roles of victim, victor, and villain
in holiday drama are highlighted and advice is given on how to step
out of these roles, stop projecting, and create more effective ways
of communication and connection in family relationships. The
session encourages open discussions on personal challenges during
holidays and offers support in overcoming these obstacles.
00:00 Introduction
and Welcome
00:22 Understanding
Family Holiday Drama
00:38 Personal
Experiences with Family Holiday Drama
02:25 The
Oppression Trap Triangle
02:51 Invitation
to The Condor Approach
03:14 More
Personal Experiences and Expectations
03:56 What
to Expect from the Session
05:28 The
Four N's Process at The Condor Approach
05:59 Intake
Exercise: Understanding Your Holiday Drama
10:20 Understanding
the Drama Triangle
12:00 Roles
within the Drama Triangle
21:22 How
to Get Out of the Drama Triangle
26:37 Integration
and Final Thoughts
28:47 Recognizing
Patterns of Emotional Triggers
29:01 The
Impact of Holidays on Emotional Well-being
29:21 Introducing
the Condor Approach
29:31 Invitation
to Join the Condor Approach
30:08 Recap
of the Discussion
30:30 Call
to Action
30:45 Subscription
and Replay Information
31:13 Closing
Remarks and Gratitude
31:56 Post-Session
Discussion
32:16 Addressing
Personal Emotional Challenges
34:18 Strategies
for Emotional Self-Regulation
45:09 Understanding
the Concept of Gifting
46:40 Exploring
Parenting Styles and Emotional Impact
54:25 Invitation
to Join the Condor Approach Reiterated
55:47 Closing
the Session